In 100 g (Grams) of Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) there is 0.202 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program).

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate	6.783 g	6.78%
Soy protein isolate, potassium type	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water	90.17 g	90.17%
Energy (calorie)	29 kcal
Energy (joule)	120 kJ
Protein	3.63 g	3.63%
Total lipid (fat)	0.57 g	0.57%
Ash	1.43 g	1.43%
Carbohydrate, by difference	4.21 g	4.21%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	0.65 g	0.65%
Sucrose	0.24 g	0.24%
Glucose (dextrose)	0.24 g	0.24%
Fructose	0.18 g	0.18%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	129 mg	0.13%
Iron, Fe	1.89 mg
Magnesium, Mg	75 mg	0.08%
Phosphorus, P	49 mg	0.05%

Nutrients in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)